Different Kinds of Natural Oils and Its Benefits
The use of natural oils is increasing with more and more people understanding their benefits to the body. People have put oils in their food, in their drinks, have used for their bodies, have used it to make their hairs shine, and for treating physical ailments as well. We can find many different kinds of oils that has many benefits to our bodies. The value of these natural oils are uniquely their own which we can greatly benefit from.
Below are some of the popular natural oils that provide many health benefits to our bodies.
Perhaps the most popular of the natural oils is coconut oil. It has very many impressive qualities and many great benefits that our bodies can enjoy. Coconut oil is mostly saturated fat and we can use it for cooking. What is great about coconut oil is that it does not spoil no matter how long you store it. Other benefits you can get from using coconut oil include fighting viruses, balance cholesterol and great for weight loss. Since coconut oil is rich in lauric acid it has antiviral, antibacterial and antifungal properties. Coconut oil can give fuel to our bodies. This can be burned for energy and is not stored as fat. Coconut oil can also be a great moisturized for the hair, skin and lips since its fatty acids locks moisture in.
Another great source of vitamin E is grapeseed oil which is also a source of oleic acid which is beneficial for preventing or reducing the risk of stroke. It also repressed the growth of certain cancers if taken regularly and this is proven by several studies. The sun’s UV rays is harmful to our skin, but with grapeseed oil, your skin is protected from harm. This is due to its antioxidants. Grapeseed oil should be cold-pressed to benefit your body.
Avocado oil is another natural oil that gives great health benefits to our bodies. This oil is full of monosaturated fats which helps improve cholesterol numbers. It contains lutein which is very good for eye health. Other benefits of using avocado oil include the reduction of the appearance of aging spots because it is high in a compound called sterolin. It contains potassium and lecithin which provides nutrients for the skin and hair. Wounds can heal faster with avocado oil and is effective in treating skin conditions.
Almond oil contains moisture-sealing properties that will hydrate your skin and hair so it is a great conditioner and moisturizer. It can repair split ends and also prevent hair from breaking. Almond oil is rich in other substances including monosaturated fats, folic acid, vitamins A, B, and E, phytosterols, and omega -3 fatty acids.
To treat intestinal parasites, take pumpkin seed oil. Since it is rich in antioxidants and essential fatty acids, it lowers bad cholesterol and raise good cholesterol.